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Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscbum bicepscles under tension。

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